…WHAT’S COMING UP FOR THE NEXT 2 WEEKS

THIS WEEK:

  • Tue Oct 15: 6-8 pm Ohana at Keon Thom’s house! 5914 Sunhawk Dr. Santa Rosa, CA 95409
    • Freshmen bring: Drinks (individual cans or bottles, no sodas please)
    • Sophomores bring: Bread (pre-sliced, prepared garlic bread)
    • Juniors bring: Salad (prepared and ready to serve)
    • Seniors bring: Deserts (cut and ready to serve)
  • Wed Oct 16: NBL-Oak Tri-Meet at Spring Lake vs. Rosa and Monty (Hosted by Monty)!
    • Race Schedule: 4:30 JV Boys > Combined JV/Varsity Girls > Varsity Boys
    • Class Dismissal: 2:15 > Leave MC 2:30 > Arrive Spring Lake ~3:00-3:30
    • Parking: Everyone please park in the Oak Knolls area, be prepared for $7 day use fee! (Coaches/Volunteers can park at Boat Dock)

NEXT WEEK:

  • Wed Oct 23: (This is a make-up meet from Oct 8th cancellation due to high heat) NBL-Oak Quad-Meet at Spring Lake vs. Rosa, Monty, Windsor (Hosted by Windsor)!
    • Race Schedule: 4:00 JV Boys > Combined JV/Varsity Girls > Varsity Boys
    • Class Dismissal: 2:15 > Leave MC 2:30 > Arrive Spring Lake ~3:00-3:30
    • Parking: Everyone please park in the Oak Knolls area, be prepared for $7 day use fee! (Coaches/Volunteers can park at Boat Dock)

…FYI: THE FOLLOWING WEEK:

Tuesday, Oct 29: MCHS 7 pm Night Tempo Workout

Saturday, Nov 2: MCHS 7pm 3200m Time Trial

GENERAL INFORMATION:

LINK to Sign-Up Genius “help drive our runners to the park” List (need everyone to please sign-up for ~2 drives a month!)

Summary of MCHS XC ’24 Runners of the Week:

Rancho Invite:

Ed Sias Invite:

Woodbridge Invite:

Farmers Invite:

10/2/24 NBL Meet vs Windsor/Rosa:

Clovis Invite:

LINK to 2024 MCHS XC Competition Schedule (10/14/24 updates in red)

LINK to MCHS XC ’24 Roster and Training Groups/Race Pacing (updated 9/6/24)

LINK to MCHS XC Season Training Phases (updated 8/18/24)

LINK to MCHS XC Season Day-By-Day Training Plans (updated 8/28/24)

LINK to Amazon “Wish List” to purchase misc. supplies in support of MCHS XC

LINK to 2024 MCHS XC Program Flyer

Recommendations for Running Watch for Beginners (Basic Functionality): Garmin Forerunner 55 AMAZON.COM LINK

Recommendations for Specialty Running Stores to get individually “fitted” for shoes:

Fleet Feet, Santa Rosa (XC Athletes get 20% off) STORE WEBSITE LINK

Heart & Sole Sports, Santa Rosa (XC Athletes get 20% off) STORE WEBSITE LINK

Healdsburg Running Company, Healdsburg (XC Athletes get 15% off): STORE WEBSITE LINK

LINK TO OVERVIEW OF “WHAT IS AN OHANA NIGHT?”

LINK TO 4-3-2-1-2 RACE DAY WARM-UP ROUTINE

LINK TO MENTOR PROGRAM INSTRUCTIONS (Updated 10/8/24)

Any Questions, Contact:

MCHS XC Head Coach Greg at [email protected] or call/text (707) 291-2967 

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

  • Track & Field Team Athletes and Parents!  …If you’re NOT ALREADY SIGNED UP for our Remind text announcements, it only takes ~15 seconds!  -Easy as 1-2-3:
    • 1. Enter this as the phone number: 81010
    • 2. Enter this as the message: @mcxc2024c
    • 3. Hit send
  • Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during the 2024 Fall season! …IF you’re only signed up for a Remind MCHS Track & Field group, you need to join a XC group, since we will only be sending communication during the upcoming Fall ’24 Season to XC groups!

STATS/RESULTS FOR MCHS XC:

Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting).