This page will be updated from time to time with resources that help each runner reach their goals. Hydration-Guidelines-for-Runners-9152019Download MCHS-XC-2019-ATHLETE-and-RACE-GOAL-CARD-09152019Download Mindset-7-Pillars-09172019Download Splits Analysis by Meet 2019-Woodbridge-SplitsDownload 2019-Ed-Sias-SplitsDownload