Athletic Packet Online Registration: How to Sign Up for Cross Country

Hey Parents and Athletes, have you competed you on-line Athletic Packet?!  … All student athletes must have a completed online athletic packet prior to trying out for any team. Don’t procrastinate, do it now!

  • EVERY ATHLETE NEEDS TO COMPLETE THIS ON-LINE ATHLETIC PACKET REGISTRATION; IF YOU DON’T HAVE THIS DONE ON THE FIRST DAY OF PRACTICE, YOU WILL NOT BE ABLE TO PARTICIPATE!!!
  • EVERY ATHLETIC PACKET NEEDS TO INCLUDE A SPORTS PHYSICAL, DATED AFTER JUNE 1ST, 2022
    • …Can’t get a Sports Physical in time?   –Dr Michael Grafe (a friend of Coach Greg and big fan of our program) will be doing make-up Sports Physicals, FREE on these dates at MCHS Room #D6:
      • Sunday, July 24th from Noon-2PM
      • August 7th from Noon-2PM
  • FOR CROSS COUNTRY, YOU DO NOT NEED TO TAKE A BASELINE CONCUSSION TEST.
  • IF YOU PLAN TO COME OUT TO TRACK, SIGN-UP FOR THAT SPORT IN THE SPRING SPORTS OPTION ONCE YOU GET INTO THE SPORTSNET SYSTEM.
  • LINK TO OFFICIAL MCHS ATHLETICS WEBSITE FOR INSTRUCTIONS ON HOW TO REGISTER

Click here for the 2022 Summer Group Runs flyer

General Information

  • MCHS XC 2022 Team Highlights
  • MCHS XC 2022 Team Competition Schedule updated 6/6/22
  • Tahoe Running Camp Roster updated 7/15/22
    DON’T MISS OUT ON THE TAHOE RUNNING CAMP THIS YEAR!   CAMP ROSTER CLOSES AFTER FIRST 75 RUNNERS REGISTER (ALTHOUGH GREG MIGHT CHANGE THAT TO ONLY 65 RUNNERS)   …Currently we’re up to 38 runners (I’ve promised Justin Siena HS 10 spots) and I know there are a lot of MCHS runners procrastinating signing up, at least 25-30 missing from the MCHS Roster + hoping we’ll have another 6-8 Alumni + I get inquiries from other schools all the time…  YOU NEED TO GET YOUR MEDICAL RELEASE FORM + $200 MAILED/DROPPED OFF TO GREG BEFORE THIS CAMP FILLS UP! (4525 Ranchette Road, Santa Rosa, CA 95409)

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

XC Team Athletes and Parents!  …If you’re not already signed up for our Remind text alerts, it only takes ~15 seconds!  -Easy as 1-2-3: 

                1) Enter this as the phone number: 81010

                2) Enter this as the message: @mcxc2022a

                3) Hit send

…IF this doesn’t work, the group may be full, so try again using @mcxc2022b 

Email Head Coach Greg at greg.fogg@comcast.net or call/text (707) 291-2967 for further assistance 

Google Team Calendar

Quick Tip: to add the team calendar to your personal calendar app, click “+ Google Calendar”.

GPS Running Watch: for those looking for a GPS running watch, the Garmin Forerunner 35 is easy to function and $139.99 on Amazon (link to purchase).