MCHS XC 2023 GENERAL INFORMATION

Help Us Drive Athletes to the Parks for Practice! …Click Here to Sign up: Parent Driver Sign-up List

DETAILS FOR COMPETITIONS/TEAM ACTIVITIES COMING UP!

Last Week of the Season!

  • State Championships on Saturday, 11/25/23 at Woodward Park, Fresno!
  • LINK to MCHS Team Meet Itinerary
  • Happy week of Thanksgiving!
  • Mon-Tue-Wed (11/20, 11/21, 11/22): Practice 9 am -10:30 am, locations TBD
  • Friday, 11/24/23 Leaving for State Championships, Woodward Park, 7775 N Friant Rd, Fresno, CA 93720
    • Leaving from Library next to MC at 9 am
    • Others driving OYO will meet at the Woodward Park starting line 2 pm
    • Hotel: Wyndham Garden Fresno Yosemite Airport (5090 E Clinton Way, Fresno, CA 93727); Team pays for rooms for all Athletes + Coaches, including team dinner and breakfast. Athletes need to bring $ for their own lunch/State Meet souvenirs.
  • Saturday, 11/25/23 Logistics:
    • Race Schedule (same as NCS last week): Girls race 11 am, Boys race 12:30 pm
    • Plan to leave Hotel in 2 waves:
      • Girls: Leave Hotel 8:30 am
      • Boys: Leave Hotel 10:00 am
    • LINK to CIF 11/25/23 State XC Championship Meet Bulletin
    • LINK to Spectator Tickets
    • LINK to LIVE RACE RESULTS

…Don’t Forget!!! End of MCHS XC Season Celebration is Saturday, 12/16/23 from 6-8 pm! (MCHS Small Gym/details TBA)

ANNOUNCING WINTER DISTANCE TRAINING! -We’ll have a ~2 month Winter Training Program available from 12/11/23 – 2/10/24! Meeting 5 days/wk: Mon-Tue-Wed-Thu after school and Sat am. Sessions include strength training in MC weight room 2 x week, working on new running form drill routine and 1:1 running form/mechanics 2 x week on MC Track. Note: There will be a $150 fee per athlete for this 8 week session; you’ll need to be a member of our NorCal Elite Track Club (need to cover club fees and Insurance) and have an active USATF membership. Activity will include option to participating in U-W High School Indoor Meet in Spokane (Feb 9-10). …More details coming soon!

MISC. INFORMATION:

  • Workouts Week #6 – #15 here
  • Workouts Week #1 – #5 here
  • Team Highlights Flyer here (updated 8/15/23)
  • MCHS ’23 Competition Schedule here (updated 10/21/23)

  • XCStats All-Time Top MCHS Individual and Top Team Performances:

Click here to see RUNNERS OF THE WEEK.

Season Photos and Videos:

Contact:

MCHS XC Head Coach Greg at [email protected] or call/text (707) 291-2967 for any questions!

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

  • Track & Field Team Athletes and Parents!  …If you’re not already signed up for our Remind text announcements, it only takes ~15 seconds!  -Easy as 1-2-3:
    • 1. Enter this as the phone number: 81010
    • 2. Enter this as the message: @mcxc2023a or @mcxc2023b
    • 3. Hit send
  • Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during season!

STATS/RESULTS FOR MCHS XC:

Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting here).