MCHS XC 2023 GENERAL INFORMATION
Help Us Drive Athletes to the Parks for Practice! …Click Here to Sign up: Parent Driver Sign-up List
- DETAILS FOR COMPETITIONS/TEAM ACTIVITIES COMING UP!
- XC Season Week #6: …A bit of a “botched” week of training with bad AQI …ugh!
- Week #7:
- Tue, 9/26 Ohana Night at the Gross’s: 6:30-8pm. (1422 Saint Frances Rd. Santa Rosa, CA 95409)
- Freshmen: Bring drinks (no soda!), Sophomores: Pre-sliced Garlic Bread, Juniors: Prepared Salad, Seniors: Desserts
- Wed, 9/27 NBL Meet #1 vs. Piner at Spring Lake:
- Dismiss from class 2:00, leave MCHS 2:15, arrive Spring Lake 2:45, Race Rosters here
- Parents use Newanga Entrance (5585 Newanga Ave, Santa Rosa, CA 95405) / plan on 10-15 min. walk to starting line
- Parent Volunteers signed up to help (Meet Greg at Finish Line, 3:15): Genny Petrik, Mercedes Thompson, Raymond Taylor, Susan Jones …We need 5 more!
- Race Schedule as follows:
- 3:45 = JV Boys
- 4:15 = Varsity Boys
- 4:45 = Combined Varsity/JV Girls
- Tue, 9/26 Ohana Night at the Gross’s: 6:30-8pm. (1422 Saint Frances Rd. Santa Rosa, CA 95409)
- Week #8:
- Wed, 10/4 NBL Meet #2 vs. Windsor on MCHS Campus! MCHS XC Roster here (TBD)
- No early dismissal from class needed; be at MCHS Track by 3:00
- Parent Volunteers signed up to help (Meet Greg at MCHS Track, 3:15): Juan Johnson, Jill Brodt, Ming Huang, Gabriela Carmona, Abbie Gubera, Carrie Bisbee, Jonathan Choe …We need just 3 more!
- Race Schedule as follows:
- 4:00 = Combined Varsity/JV Boys
- 4:30 = Combined Varsity/JV Girls
- 5:30-6:00 = Parent Team Meeting (30 min. of season highlights thus far + looking ahead) / MCHS Track (all athletes will get Chick-fil-A sandwiches!)
- Sat, 10/7 Clovis Invitational, Woodward Park, Fresno: MCHS XC Meet Itinerary here
- Week #9: Wed, 10/11 NBL Meet #3 vs. Montgomery at Spring Lake (details TBA)
- Week #10: Wed, 10/18 NBL Meet #4 vs. Santa Rosa at Spring Lake (details TBA)
- Wed, 10/4 NBL Meet #2 vs. Windsor on MCHS Campus! MCHS XC Roster here (TBD)
MISC. INFORMATION:
- Team Roster and Pacing Sheet (updated 8/28/23) here
- Workouts Week #6 – #15 here
- Workouts Week #1 – #5 here
- Team Highlights Flyer here (updated 8/15/23)
- MCHS ’23 Competition Schedule here (updated 8/22/23)
- Ohana Night Schedule here
XCStats All-Time Top MCHS Individual and Top Team Performances:
Click here to see RUNNERS OF THE WEEK.
Season Photos and Videos:
Contact:
MCHS XC Head Coach Greg at [email protected] or call/text (707) 291-2967 for any questions!
SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS
- Track & Field Team Athletes and Parents! …If you’re not already signed up for our Remind text announcements, it only takes ~15 seconds! -Easy as 1-2-3:
- 1. Enter this as the phone number: 81010
- 2. Enter this as the message: @mcxc2023a or @mcxc2023b
- 3. Hit send
- Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during season!
STATS/RESULTS FOR MCHS XC:
Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting here).