MCHS XC 2024 GENERAL INFORMATION

WHAT’S COMING UP FOR THE NEXT 2 WEEKS:

  • Thu, Sep 12, 6-8 PM Ohana Night at the Foggs! -4525 Ranchette Rd. Santa Rosa, CA 95409
    • IMPORTANT! OK to just drop off in front of house but if staying, please PLEASE PARK AT BIBLE CHURCH ON BADGER ROAD AND WALK THROUGH NEIGHBORS YARD (follow balloons)
    • Freshmen: Bring non-soda drinks
    • Sophomores: Bring sliced bread
    • Juniors: Bring salad in a bowl
    • Seniors: Bring dessert

  • Sat, Sep 14, Ed Sias Invite (Note: We are scratching participating in the Viking Opener on this same day)
    • Logistics: Leaving from Library next to MCHS in two waves: 6am or 7am (or drive OYO); Races from 9:25 am > 1:10 pm
    • LINK to ’24 Ed Sias Invite Meet Itinerary (Updated 9/6/24 Including Race Rosters)

  • Sat, Sep 21, Woodbridge Invite (more details TBA): Select Rosters based on top 7 fastest times from Rancho
  • Logistics: Leaving from Library next to MCHS 7:30am > drive to Norco (LA) > Stay overnight > Varsity Gold Races late Sat (~7:30 -8pm) > Drive home Sunday (back in Santa Rosa ~4:30pm)
    • GIRLS VARSITY 7 ROSTER: Brooke S, Isabelle G, Carlie T, Katie C, Andi F, Carley S, Isa D (Alt: Savannah F, Joslyn T)
    • BOYS VARSITY 7 ROSTER: Austin P, Scott B, Cameron J, Trystan T, Tyler H, Trenton D, Kapil D (Alt: John R, Kevin T)

GENERAL INFORMATION:

LINK to Sign-Up Genius “help drive our runners to the park” List (need everyone to please sign-up for ~2 drives a month!)

LINK to MCHS XC ’24 Roster and Training Groups/Race Pacing (updated 9/6/24)

LINK to 2024 MCHS XC Program Flyer

LINK to 2024 MCHS XC Competition Schedule (8/18/24 updates in red)

LINK to MCHS XC Season Training Phases (updated 8/18/24)

LINK to MCHS XC Season Day-By-Day Training Plans (updated 8/28/24)

LINK to Amazon “Wish List” to purchase misc. supplies in support of MCHS XC

Recommendations for Running Watch for Beginners (Basic Functionality): Garmin Forerunner 55 AMAZON.COM LINK

Recommendations for Specialty Running Stores to get individually “fitted” for shoes:

Fleet Feet, Santa Rosa (XC Athletes get 20% off) STORE WEBSITE LINK

Heart & Sole Sports, Santa Rosa (XC Athletes get 20% off) STORE WEBSITE LINK

Healdsburg Running Company, Healdsburg (XC Athletes get 15% off): STORE WEBSITE LINK

LINK TO OVERVIEW OF “WHAT IS AN OHANA NIGHT?”

LINK TO 4-3-2-1-2 RACE DAY WARM-UP ROUTINE

Any Questions, Contact:

MCHS XC Head Coach Greg at [email protected] or call/text (707) 291-2967 

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

  • Track & Field Team Athletes and Parents!  …If you’re NOT ALREADY SIGNED UP for our Remind text announcements, it only takes ~15 seconds!  -Easy as 1-2-3:
    • 1. Enter this as the phone number: 81010
    • 2. Enter this as the message: @mcxc2024c
    • 3. Hit send
  • Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during the 2024 Fall season! …IF you’re only signed up for a Remind MCHS Track & Field group, you need to join a XC group, since we will only be sending communication during the upcoming Fall ’24 Season to XC groups!

STATS/RESULTS FOR MCHS XC:

Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting).