Runners of the Week (recently updated)

END OF THE XC SEASON CELEBRATION!   Saturday, December 10, 6-8pm at MCHS (small gym). Click here to RSVP by Tuesday 12/6.

General Information

Results

MARIA CARRILLO [FORMER] PUMAS IN THE NEWS!    …MCHS XC alumni actively competing in college:

  • Cal Poly State University: Sydney Rivas (’18), Aimee Armstrong (’18), Colten Swinth (’20), Rory Smail (’20), Jacob Donohue (’22)
  • Chico State University: Omar Alverez-Hernandez (’20)
  • George Washington University: Pierce Kapustka (’20)
  • Sacramento State University: Ashley Busienei (’22)
  • The Masters University: Brooke Cregan (’22)

Sydney Rivas leads Cal Poly Women team to 4th place in Bronco Invite:

NBL #1 vs. Piner at Foothill Park, Windsor:

MCHS XC 2022 SEASON PHOTOS AND VIDEOS

MCHS XC 2022 TRAINING INFORMATION

WEEKLY XC PRACTICE SCHEDULE 

Meet at MCHS track/parents pick-up at MCHS parking lot at end of practice.

  • Mon-Tue-Thu-Fri = 4-6 PM
  • Wed = 3:15 – 5-30 PM
  • Sat = 8-10AM meeting at Park Trail (non-mandatory group long runs / highly recommended for Varsity/developing Varsity runners!)
  • Sun = ZERO DAY!  (…rest, relax and do your homework!)

     

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

XC Team Athletes and Parents!  …If you’re not already signed up for our Remind text alerts, it only takes ~15 seconds!  -Easy as 1-2-3: 

                1) Enter this as the phone number: 81010

                2) Enter this as the message: @mcxc2022a

                3) Hit send

…IF this doesn’t work, the group may be full, so try again using @mcxc2022b 

Email Head Coach Greg at greg.fogg@comcast.net or call/text (707) 291-2967 for further assistance 

Google Team Calendar

Quick Tip: to add the team calendar to your personal calendar app, click “+ Google Calendar”.

MCHS ’22 Cross Country Roster Open for Late-Adds Though August…

Athletic Packet Online Registration and How to Sign-up for Cross Country.

  • Click here to sign by accessing the Athletic Packet Online Registration
  • Athlete will not be able to practice until they are signed up and must include a Sports Physical dated after June 1st, 2022.
  • For Cross Country YOU DO NOT need to take the Baseline Concussion Test.
  • Cross Country and Track athletes, sign up for Track at this time once you get into the SportsNet System under Spring.

GPS Running Watch: for those looking for a GPS running watch, the Garmin Forerunner 35 is easy to function and $139.99 on Amazon (link to purchase).