• MCHS Track ’24 Overview LINK (as of Jan 15, 2024)
  • 2024 MCHS Track & Field Competition Schedule LINK (as of Jan 9, 2024)
  • Track & Field Donation Form, and Rules & Expectations Document LINK (as of Jan 15, 2024)
  • MCHS Track ’24 Meet the Coaches (TBD)
  • Track & Field Varsity/JV Performance Guidelines LINK (changes to be reviewed in January ’24; this release is from ’23)
  • Weekly Workout Matrix (TBD)
  • Team Record Boards: Boys | Girls


-Parents and Athletes, please sign-up for MCHS Track & Field Team “Remind” Text Announcements! (Corrected 2/20/24)

If you’re not already signed up for our Remind Text Announcements, it only takes ~15 seconds!  -Easy as 1-2-3:

                1) Enter this as the phone number: 81010

                2) Enter this as the message: @mctf2024a

                3) Hit send

Note: If this doesn’t work the first time, that means the “@mctf2024b” group is full, try again with “@mctf2024c” or “@mctf2024d“. -If you’re already signed up in Remind Group for either MC Track & Field or MC XC group, please don’t sign-up to another group or you’ll get duplicate messages! -We will send messages to all Track + XC groups during Track & Field season, you just need to signed up for one group to be included with all communication!


  • TBD: Sprinter Warm-Up Routine:
  • Distance Strength Training Routine (40 minutes 2 times/week)

Email Head Coach Greg at [email protected] or call/text him at (707) 291-2967 for further assistance.