MCHS XC 2023 GENERAL INFORMATION
Help Us Drive Athletes to the Parks for Practice! …Click Here to Sign up: Parent Driver Sign-up List
DETAILS FOR COMPETITIONS/TEAM ACTIVITIES COMING UP!
Last Week of the Season!
- State Championships on Saturday, 11/25/23 at Woodward Park, Fresno!
- LINK to MCHS Team Meet Itinerary
- Happy week of Thanksgiving!
- Mon-Tue-Wed (11/20, 11/21, 11/22): Practice 9 am -10:30 am, locations TBD
- Friday, 11/24/23 Leaving for State Championships, Woodward Park, 7775 N Friant Rd, Fresno, CA 93720
- Leaving from Library next to MC at 9 am
- Others driving OYO will meet at the Woodward Park starting line 2 pm
- Hotel: Wyndham Garden Fresno Yosemite Airport (5090 E Clinton Way, Fresno, CA 93727); Team pays for rooms for all Athletes + Coaches, including team dinner and breakfast. Athletes need to bring $ for their own lunch/State Meet souvenirs.
- Saturday, 11/25/23 Logistics:
…Don’t Forget!!! End of MCHS XC Season Celebration is Saturday, 12/16/23 from 6-8 pm! (MCHS Small Gym/details TBA)
ANNOUNCING WINTER DISTANCE TRAINING! -We’ll have a ~2 month Winter Training Program available from 12/11/23 – 2/10/24! Meeting 5 days/wk: Mon-Tue-Wed-Thu after school and Sat am. Sessions include strength training in MC weight room 2 x week, working on new running form drill routine and 1:1 running form/mechanics 2 x week on MC Track. Note: There will be a $150 fee per athlete for this 8 week session; you’ll need to be a member of our NorCal Elite Track Club (need to cover club fees and Insurance) and have an active USATF membership. Activity will include option to participating in U-W High School Indoor Meet in Spokane (Feb 9-10). …More details coming soon!
- Workouts Week #6 – #15 here
- Workouts Week #1 – #5 here
- Team Highlights Flyer here (updated 8/15/23)
- MCHS ’23 Competition Schedule here (updated 10/21/23)
- XCStats All-Time Top MCHS Individual and Top Team Performances:
Click here to see RUNNERS OF THE WEEK.
Season Photos and Videos:
- Rancho Invite: Boys | Girls
- NBL-OAK #3 vs. Monty
- Clovis Invitational Girls
- Clovis Invitational Boys
- NBL-OAK #4 vs Santa Rosa Girls
- NBL-OAK #4 vs Santa Rosa Boys
- NBL-OAK #4 vs Santa Rosa JV Boys
SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS
- Track & Field Team Athletes and Parents! …If you’re not already signed up for our Remind text announcements, it only takes ~15 seconds! -Easy as 1-2-3:
- 1. Enter this as the phone number: 81010
- 2. Enter this as the message: @mcxc2023a or @mcxc2023b
- 3. Hit send
- Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during season!
STATS/RESULTS FOR MCHS XC:
Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting here).