WHAT’S HAPPENING EVERY WEEK:

  • WEEK OF APRIL 8:

  • IMPORTANT UPDATES FOR TWILIGHT INVITE, SATURDAY APRIL 13TH AT SRJC Bailey Field Stadium!!!
  • Twilight Invite Meet Bulletin Updated Here: LINK
  • SCHEDULE: “Open” Running Events now 11am – 7pm and “Invite” Running Events, Field Events start 10am
  • Updated Invite Section Performance List Here: LINK
  • Updated Meet Program Document Here: LINK …But check on-line for the latest updates + LIVE RESULTS!
  • LIVE RESULTS AVAILABLE HERE: Meet Results (highspeedtiming.com) 
  • Reminders and Rough Twilight Invite Meet Time Schedule: 
    • 10:00 AM Exhibition Steeple (2 heats); Steeple Clinic 9:45 AM
    • 10:00 AM Field Events Begin!  (implement weigh-ins 9:00 AM – 2:00 PM)
    • 11:00 AM Open Meet Running Events begin! (expect to end ~7:00 PM)
    • 7:00 PM Mascot 100m challenge!
    • 7:15 PM Invite Running Events begin! (expect to end 9:22 PM – LATE!)
  • Note in our Meet Program, for Running Events, all Invite Section Heats are listed as the last Heat (i.e. Heat 7 of 7), Slow > Fast. 
  • IMPORTANT: All Runners must check-in 30 minutes prior to the start of their event, to check-in and get their Hip #
  • FOR BOYS DISCUS: Please report on time, so we can sort out Flights; depending on conditions (a bit of rain in the early AM), we are still planning on farthest marks going first in Flight order!
  •  GO PUMAS!!!

  • Wed, 4/10: NBL Meet #3 at MCHS vs. Analy! LINK to NBL Order of Events
  • 2:45 End of School > 3:20 meet at HJ area entrance for Team Cheer > 4:00 Meet Starts!
  • VOLUNTEER LIST to help MCHS host this meet vs. Analy (all volunteers please show up no later than 3:20 pm):
    • Nayeli Brena, Jake Sanderson, Brian Rashap, Scott Jenson, Chip Jones, Lindsay Antonich, Kristin Goehring, Matthew Goehring -Looks like we’re short just 2-3 more volunteers! -If there are other volunteers available to help (especially those that did such an awesome job for our meet vs. Rosa last week!), please text Greg (707) 291-2967 IF you’re not scheduled for Wednesday, but can help!

  • WEEK OF APRIL 1:
  • Wed, 4/3: NBL Meet #2 at MCHS vs. Santa Rosa! LINK to NBL Order of Events
    • 2:45 End of School > 3:00 meet at gate entrance for Team Cheer > 4:00 Meet Starts!
    • VOLUNTEER LIST to help MCHS host this meet (all volunteers please show up no later than 3:20 pm):
      • Steve Gubera, Joan Johnson, Gina Melton, Kimberly Fordham, Susy Merideth, Cari Moore, Greg Gleeson, Amy or Chris Famini, Jake Sanderson, Duane Esquerra -Please text Greg (707) 291-2967 IF you’re not listed here and can help out!
  • Thu, 4/4: Leaving for Arcadia Invite! -Dismiss from class 9am. LINK to Arcadia Meet Itinerary
    • Arcadia Roster: Bella Woicicki, Sydney Moore, Emma Moore, Gianna Morley, Mia Carra, Kylie Malm, Ruby Laughlin, Ally Tito, Nehemiah Holiday
    • Logistics: Thu, 4/4 drive to Arcadia (LA) > Stay 3 nights in Hotel > Compete Fri, 4/5 and Sat, 4/6 > Drive back Sun, 4/7

  • WEEK OF MARCH 25:
  • Wed, 3/27: NBL Meet # 1 at Montgomery HS! LINK to NBL Order of Events
    • 2:15 Dismiss from Class > 2:30 Leave MCHS > 4:00 Meet Starts! (ends ~6:30pm)
  • Fri, 3/29 + Sat 3/30: Stanford Invite LINK to Meet Website

  • WEEK OF MARCH 11:
  • Dublin Distance Fiesta (DDF): LINK to Event Website:
    • LINK to DDF MCHS Individual Heat Schedule
    • LINK to DDF Driving Plans
    • LINK to DDF Heat Sheets with MCHS all entries highlighted
    • LINK to DDF Meet Schedule
  • Saint Francis Invite (SFI): LINK to SFI Event Website (on Athletic.net)
    • LINK to SFI-MCHS Meet Itinerary
    • LINK to accepted MCHS Entries

  • WEEK OF MARCH 4TH:
    • MORISOLI/WHITE INVITE, Saturday, March 9 at Granada HS (Varsity Only! -This meet NOT on our original schedule!)
      • LINK to Heat Sheets and LIVE Results
      • Saturday, March 9 MCHS Meet Itinerary LINK

  • WEEK OF FEBRUARY 26TH:
    • BIG CAT INVITE, Saturday, March 3 MCHS Meet Itinerary LINK
      • LINK to Big Cat LIVE RESULTS!
      • LINK to ESTIMATED Big Cat Event Schedule (IMPORTANT! …THESE ARE ONLY ESTIMATES FROM 2022; ACTUAL EVENT TIMES FOR THE 2024 MEET MAY CHANGE BY + OR – 30-60+ MINUTES…!
      • Big Cat COMPETITION NUMBERS (JUST FOR MCHS): LINK

  • WEEK OF FEBRUARY 19TH:
  • Feb 23, 2024 Scrimmage Order of Events LINK
    • 2/23/24 Scrimmage Results LINK

GENERAL INFORMATION:

  • MCHS Track ’24 Overview LINK (as of Jan 15, 2024)
  • 2024 MCHS Track & Field Competition Schedule LINK (as of Jan 9, 2024)
  • Track & Field Donation Form, and Rules & Expectations Document LINK (as of Jan 15, 2024)
  • MCHS Track ’24 Meet the Coaches (TBD)
  • Track & Field Varsity/JV Performance Guidelines LINK (changes to be reviewed in January ’24; this release is from ’23)
  • Weekly Workout Matrix (TBD)
  • Team Record Boards: Boys | Girls

COMMUNICATION!

-Parents and Athletes, please sign-up for MCHS Track & Field Team “Remind” Text Announcements! (Corrected 2/20/24)

If you’re not already signed up for our Remind Text Announcements, it only takes ~15 seconds!  -Easy as 1-2-3:

                1) Enter this as the phone number: 81010

                2) Enter this as the message: @mctf2024b

                3) Hit send

Note: If this doesn’t work the first time, that means the “@mctf2024b” group is full, try again with “@mctf2024c” or “@mctf2024d“. -If you’re already signed up in Remind Group for either MC Track & Field or MC XC group, please don’t sign-up to another group or you’ll get duplicate messages! -We will send messages to all Track + XC groups during Track & Field season, you just need to signed up for one group to be included with all communication!

Training:

  • TBD: Sprinter Warm-Up Routine:
  • Distance Strength Training Routine (40 minutes 2 times/week)

Email Head Coach Greg at [email protected] or call/text him at (707) 291-2967 for further assistance.