More information will be coming soon about the 2022 Cross Country Season

Click here for the 2022 Summer Group Runs flyer

• Ella’s 30 minute strength training routine
• Ryan Trahan 7 minute Ab Workout

General Information

• MCHS XC 2022 Team Highlights
• MCHS XC 2022 Team Competition Schedule updated 6/6/22
• Tahoe Running Camp Roster updated 6/20/22
  DON’T MISS OUT ON THE TAHOE RUNNING CAMP THIS YEAR!   CAMP ROSTER CLOSES AFTER FIRST 75 RUNNERS REGISTER (ALTHOUGH GREG MIGHT CHANGE THAT TO ONLY 65 RUNNERS)   …Currently we’re up to 38 runners (I’ve promised Justin Siena HS 10 spots) and I know there are a lot of MCHS runners procrastinating signing up, at least 25-30 missing from the MCHS Roster + hoping we’ll have another 6-8 Alumni + I get inquiries from other schools all the time…  YOU NEED TO GET YOUR MEDICAL RELEASE FORM + $200 MAILED/DROPPED OFF TO GREG BEFORE THIS CAMP FILLS UP! (4525 Ranchette Road, Santa Rosa, CA 95409)  Click here for more information

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

XC Team Athletes and Parents!  …If you’re not already signed up for our Remind text alerts, it only takes ~15 seconds!  -Easy as 1-2-3: 

                1) Enter this as the phone number: 81010

                2) Enter this as the message: @mcxc2022a

                3) Hit send

…IF this doesn’t work, the group may be full, so try again using @mcxc2022b 

Email Head Coach Greg at greg.fogg@comcast.net or call/text (707) 291-2967 for further assistance 

GPS Running Watch: for those looking for a GPS running watch, the Garmin Forerunner 35 is easy to function and $139.99 on Amazon (link to purchase).