MCHS XC 2023 GENERAL INFORMATION

Help Us Drive Athletes to the Parks for Practice! …Click Here to Sign up: Parent Driver Sign-up List

  • DETAILS FOR COMPETITIONS/TEAM ACTIVITIES COMING UP!
  • XC Season Week #6: …A bit of a “botched” week of training with bad AQI …ugh!
  • Week #7:
    • Tue, 9/26 Ohana Night at the Gross’s: 6:30-8pm. (1422 Saint Frances Rd. Santa Rosa, CA 95409)
      • Freshmen: Bring drinks (no soda!), Sophomores: Pre-sliced Garlic Bread, Juniors: Prepared Salad, Seniors: Desserts
    • Wed, 9/27 NBL Meet #1 vs. Piner at Spring Lake:
      • Dismiss from class 2:00, leave MCHS 2:15, arrive Spring Lake 2:45, Race Rosters here
      • Parents use Newanga Entrance (5585 Newanga Ave, Santa Rosa, CA 95405) / plan on 10-15 min. walk to starting line
      • Parent Volunteers signed up to help (Meet Greg at Finish Line, 3:15): Genny Petrik, Mercedes Thompson, Raymond Taylor, Susan Jones …We need 5 more!
      • Race Schedule as follows:
        • 3:45 = JV Boys
        • 4:15 = Varsity Boys
        • 4:45 = Combined Varsity/JV Girls
  • Week #8:
    • Wed, 10/4 NBL Meet #2 vs. Windsor on MCHS Campus! MCHS XC Roster here (TBD)
      • No early dismissal from class needed; be at MCHS Track by 3:00
      • Parent Volunteers signed up to help (Meet Greg at MCHS Track, 3:15): Juan Johnson, Jill Brodt, Ming Huang, Gabriela Carmona, Abbie Gubera, Carrie Bisbee, Jonathan Choe …We need just 3 more!
      • Race Schedule as follows:
      • 4:00 = Combined Varsity/JV Boys
      • 4:30 = Combined Varsity/JV Girls
      • 5:30-6:00 = Parent Team Meeting (30 min. of season highlights thus far + looking ahead) / MCHS Track (all athletes will get Chick-fil-A sandwiches!)
    • Sat, 10/7 Clovis Invitational, Woodward Park, Fresno: MCHS XC Meet Itinerary here
    • Week #9: Wed, 10/11 NBL Meet #3 vs. Montgomery at Spring Lake (details TBA)
    • Week #10: Wed, 10/18 NBL Meet #4 vs. Santa Rosa at Spring Lake (details TBA)

MISC. INFORMATION:

  • Team Roster and Pacing Sheet (updated 8/28/23) here
  • Workouts Week #6 – #15 here
  • Workouts Week #1 – #5 here
  • Team Highlights Flyer here (updated 8/15/23)
  • MCHS ’23 Competition Schedule here (updated 8/22/23)
  • Ohana Night Schedule here

XCStats All-Time Top MCHS Individual and Top Team Performances:

Click here to see RUNNERS OF THE WEEK.

Season Photos and Videos:

Contact:

MCHS XC Head Coach Greg at [email protected] or call/text (707) 291-2967 for any questions!

SIGN-UP FOR MCHS XC TEAM REMIND TEXT ANNOUNCEMENTS

  • Track & Field Team Athletes and Parents!  …If you’re not already signed up for our Remind text announcements, it only takes ~15 seconds!  -Easy as 1-2-3:
    • 1. Enter this as the phone number: 81010
    • 2. Enter this as the message: @mcxc2023a or @mcxc2023b
    • 3. Hit send
  • Note: …If you’re already signed up in Remind for a MC XC group, no need to sign-up again, as we will send messages to all XC groups during season!

STATS/RESULTS FOR MCHS XC:

Interested in our XC season performance Stats and or comparing performances to our All-Time Lists? …Check out XCStats (Click here for instructions on simple reporting here).