GPS Running Watch: for those still looking for a GPS running watch, the Garmin Forerunner 35 is easy to function and $99 on Amazon (link to purchase).


  • coming soon

2021 Cross Country Season Information

MCHS 2021 XC team practice starts 5 days a week starting Monday, August 9th; 4-6 pm (pick-up drop-off at MCHS near the entrance to track) except Wed 3:15-5:30, which will match the new MCHS class schedule and we’ll keep that consistent throughout the season! We will be driving to the park 3-4 times a week and we need your help. Be sure to tell your child, if they are not allowed to be driven by students for the ~5-minute drive to various park locations, we’ll be sure a coach or parent drives them…

Important Links

Team Calendar

Parent’s Page/Checklist

Meet the Coaches

Team Communications

  • Bookmark the Cross Country page, which has the latest and greatest information (This page)
  • Sign up for Remind text alerts (see instructions below).
    • Enter this as the phone number: 81010
    • Enter this as the message: @mchsxcrun
    • Hit send.

Training Results

Contact Us

We strive to be student-focused and parent-friendly (we can’t do this without our amazing parents). If you have any questions, don’t hesitate to reach out to us:

  • Coach Greg Fogg, greg.fogg@comcast.net, (707) 291-2967
  • Team Parent, Dana Kapustka tacdana@gmail.com and Samantha Donohue, samanthad707@gmail.com

Previous Weeks Activities