MCHS XC 2021 RUNNERS OF THE WEEK — click here

WHAT’S HAPPENING THIS WEEK (STATE CHAMPIONSHIPS)

Event Website: https://www.cifstate.org/sports/cross_country/champ_info/index
Live Results: https://www.rtspt.com/events/cif/xc2021/

  • Leaving for Fresno/Woodward Park (final Varsity roster and driving details TBD after NCS)
    • 3:00-3:30 PM: Arrive at Woodward Park; meet at Starting Line
    • 4:00-5:30 PM: Shake-out run on 5K course > strides from starting line
    • 6:00 PM: Check into Hotel: Hampton Inn & Suites Fresno, 327 E. Fir Ave. Fresno, CA 93720 (room assignments TBD; Varsity alternates welcome!)
    • 6:30-7:30 PM: Dinner (details TBD)
    • 8:00 PM: Team Meeting
    • 10:00 PM: Lights out
  • Saturday, 11/27 CIF Championships! LINK to CIF State Championship Meet Bulletin
    • Boys Roster (TBD) / Boys Race: 8:30 AM / Awards 10:00
    • Girls Roster (TBD) / Girls Race: 9:30 AM / Awards 10:40
  • Team Lunch (TBD)

IMPORTANT TRAINING UPDATE FOR THE REMAINDER OF THE SEASON!  


MCHS XC 2021 Roster Training Spreadsheet (10/15/2021)
MCHS XC 2021 Training Spreadsheet (10/15/2021)

Pictures

Lots of great pics/Link to Michael Lucid photos from 10/6/21 meet vs. Piner: https://www.flickr.com/photos/mclucid/albums/72157719986549509

Link to Cory Hakola’s Flickr Albums

Link to Michael Lucid’s Flickr Albums

Rankings and Pumas in The News

Redwood Empire Running Local Website

9/27/21 NorCal Rankings (all Divisions, Boys 8th, Girls 5th)

9/29/21 MileSplit article on State Rankings (Boys 3rd, Girls 5th) 

10/6/21 nice article from PD on Jacob Donohue, “Setting Sights Higher

Training Updates and Results

2021 Cross Country Season Information

MCHS 2021 XC team practice starts 5 days a week starting Monday, August 9th; 4-6 pm (pick-up drop-off at MCHS near the entrance to track) except Wed 3:15-5:30, which will match the new MCHS class schedule and we’ll keep that consistent throughout the season! We will be driving to the park 3-4 times a week and we need your help. Be sure to tell your child, if they are not allowed to be driven by students for the ~5-minute drive to various park locations, we’ll be sure a coach or parent drives them…

Important Links

Team Calendar

Parent’s Page/Checklist

Meet the Coaches

Team Communications

  • Bookmark the Cross Country page, which has the latest and greatest information (This page)
  • Sign up for Remind text alerts (see instructions below).
    • Enter this as the phone number: 81010
    • Enter this as the message: @mchsxcrun
    • Hit send.

Contact Us

We strive to be student-focused and parent-friendly (we can’t do this without our amazing parents). If you have any questions, don’t hesitate to reach out to us:

  • Coach Greg Fogg, greg.fogg@comcast.net, (707) 291-2967
  • Team Parent, Dana Kapustka tacdana@gmail.com and Samantha Donohue, samanthad707@gmail.com

Previous Weeks Activities

GPS Running Watch: for those still looking for a GPS running watch, the Garmin Forerunner 35 is easy to function and $99 on Amazon (link to purchase).