2021 Training Information
| Distance | MCHS Distance Warm-Up Routine MCHS Distance Glute Strength Routine MCHS Distance Foot/Ankle Mobility Routine |
| Sprinters/Hurdlers | Coach Vic's Warm Up How to do Alternating Leg Bounds to improve Sprint Mechanics |
| Throwers | New--Coach Nick's Throwers Training & Drills MCHS Throwers Pre-Season Conditioning Routine |
| Jumpers and Pole Vaulters | coming soon |
General Conditioning and Strength Videos:
Ryan Trahan 7 minute ab workout: