2020 Training Information (Updated: 3/16/20)

The coaches have posted the following information for all runners planning to participate in the 2020 Track & Field Season.

DistanceNew-2020 Track Distance Training (1600-3200m): Week #5 – Week #7

New-2020 Track Distance Training (800m): Week #5 – Week #7

MCHS Distance Warm-Up Routine

MCHS Distance Glute Strength Routine

MCHS Distance Foot/Ankle Mobility Routine

Winter Training Flyer

3200/1600 Winter Distance Training

800m Winter Distance Training
Sprinters/HurdlersNew--Coach Vic's Workouts for the Week of March 23rd:
  • Monday, March 23, 2020
  • Tuesday, March 24, 2020
  • Wednesday, March 25, 2020
  • Thursday, March 26, 2020
  • Friday, March 27, 2020

    Coach Vic's Sprinter & Hurdler Workout

    Fall & Winter Training

    Coach Vic's Warm Up
  • ThrowersNew--Coach Nick's Throwers Training & Drills

    MCHS Throwers Pre-Season Conditioning Routine (Starting 1/12/20 with Coach Nick)
    High JumpersNew--Coach Russ says to use the pre-season training posted below. call his cell phone with any questions: (707) 477-5813.

    High Jump Pre-Season Training

    New--Coach Bruce says to plan on joining him for Saturday practices down in Petaluma, with possibility of adding Wednesdays depending on the outcome of CIF meetings this week. Call his cell with questions: (707) 322-6097.

    General Conditioning Videos: