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Maria Carrillo High School
Maria Carrillo High School
Cross Country ~ Track & Field
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Training

2021 Training Information

DistanceSummer Runs Flyer

Summer Training Details

NEW Summer ’21 Distance Girls Strengthening (1 Hour) Routine


MCHS Distance Warm-Up Routine

MCHS Distance Glute Strength Routine

MCHS Distance Foot/Ankle Mobility Routine

Sprinters/HurdlersCoach Vic's Warm Up

How to do Alternating Leg Bounds to improve Sprint Mechanics
ThrowersNew--Coach Nick's Throwers Training & Drills

MCHS Throwers Pre-Season Conditioning Routine
Jumpers and Pole Vaulterscoming soon


General Conditioning and Strength Videos:

Ryan Trahan 7 minute ab workout: 


Click here for Distant Training Videos

Click here to access the 2020 Training Archive

Contact Us

  • Email
    greg.fogg@comcast.net
  • Phone
    (707) 291-2967
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