Training

2020 Training Information (Updated: 5/18/20)

Distance	New-2020 Track Distance Training (1600-3200m): Week #8 – Week #12 2020 Track Distance Training (1600-3200m): Week #5 – Week #7 2020 Track Distance Training (800m): Week #5 – Week #7 MCHS Distance Warm-Up Routine MCHS Distance Glute Strength Routine MCHS Distance Foot/Ankle Mobility Routine Winter Training Flyer 3200/1600 Winter Distance Training 800m Winter Distance Training
Sprinters/Hurdlers	New--Coach Vic's Sprinter & Hurdler Workout for the week of April 14-30th Coach Vic's Sprinter & Hurdler Workout for the week of March 30th Coach Vic's Workouts for the Week of March 23rd: Monday, March 23, 2020 Tuesday, March 24, 2020 Wednesday, March 25, 2020 Thursday, March 26, 2020 Friday, March 27, 2020 Coach Vic's Sprinter & Hurdler Workout Fall & Winter Training Coach Vic's Warm Up
Throwers	New--Coach Nick's Throwers Training & Drills MCHS Throwers Pre-Season Conditioning Routine (Starting 1/12/20 with Coach Nick)
High Jumpers	New--Coach Russ says to use the pre-season training posted below. call his cell phone with any questions: (707) 477-5813. High Jump Pre-Season Training New--Coach Bruce says to plan on joining him for Saturday practices down in Petaluma, with possibility of adding Wednesdays depending on the outcome of CIF meetings this week. Call his cell with questions: (707) 322-6097.