Welcome to 2019 MCHS Cross Country!


Important Dates (Updated 6/12):

  • New: Ohana Pasta Feed on 6/20 at 6:00 PM at the Lindemann’s home
    • Ohana means family and our pasta feeds are for students to relax, eat, and have fun.
    • 5877 Mountain Hawk Dr
    • Boys bring a prepared salad and girls bring drinks and bread.
  • New: Pancake Run on 6/15 at Park Trail.
  • New: Kenwood Footrace on 7/4 at 7:30 AM
  • Summer Training Runs:
    • Starting, June 3rd (see Team Calendar or Summer Training Runs Flyer below)
  • Events Geared to New Runners:
    • All new runners should start by attending the summer training runs listed on the Team Calendar!
    • Monday Family Run/Walk Nights (Starting June 3rd)
      • Team Parent(s) will have a hydration table setup during the scheduled practice and will be available to answer any questions you may have. Families are encourage to walk Channel Drive while the students run.
    • Watermelon Wednesdays:
      • Held every Wednesday at the conclusion of the scheduled run (hosted by the Coaches).
    • Pancake Runs:
      • Join us for pancakes and team bonding. Pickup/dropoff is at the host family address (see below).
        • June 15th: at Parktrail right after the run.
        • June 22nd: at the Donohue’s (1536 Spirit Hawk Place, Santa Rosa)
        • July 13th: at the Kapustka’s (1405 Snowy Egret Drive, Santa Rosa)

Key Information and Documents:

Team Calendar

Tahoe Running Camp

Parent’s Page/Checklist (How to Register, How to Get Text Alerts, etc.)


Contact Us:

We strive to be student-focused and parent-friendly (we can’t do this without our amazing parents). If you have any questions, don’t hesitate to reach out to us:

  • Coach Greg Fogg, greg.fogg@comcast.net, (707) 291-2967
  • Team Parent Dana Kapustka, tacdana@gmail.com
  • Recent Freshman Parent (and Webmaster) Samantha Donohue, samanthad707@gmail.com