Welcome to MCHS Cross Country!

New Parent Survey (takes 3 minutes or less):

This helps us understand who’s interested in joining the team and get you tied in to summer training runs, Tahoe Running Camp, and answer the questions that we parents care about (expectations, logistics, contacts, etc.)


Latest Updates (as of 5/22/19):

Important Dates:

  • First Summer Training Run: 6/3/19 (see Team Calendar and Flyer below)
  • TBA: New Runner Events (information nights, freshman family meetups, pancake runs, etc.)
  • Check back often!

Key Information and Documents:

Team Calendar

Tahoe Running Camp

Parent Checklist (SportsNet registration, Remind text alerts, etc.)


Contact Us:

We strive to be student-focused and parent-friendly (we can’t do this without our amazing parents). If you have any questions, don’t hesitate to reach out to us:

  • Coach Greg Fogg, greg.fogg@comcast.net, (707) 291-2967
  • Team Parent Dana Kapustka, tacdana@gmail.com
  • Recent Freshman Parent (and Webmaster) Samantha Donohue, samanthad707@gmail.com