WHAT’S HAPPENING! …LAST 2 WEEKS OF THE 2024 SEASON!
- WEEK OF MAY 13:
- NCS MEET OF CHAMPIONS! (a.k.a. “MOC”) AT DUBLIN HS
- TRIALS: FRI, MAY 17
- FINALS: SAT, MAY 18 (TOP 3 FINISHERS IN EACH EVENT AUTO-QUALIFY FOR STATE!)
- LINK TO NCS MOC CHAMPIONSHIP MEET GUIDE
- WEEK OF MAY 20:
- CIF STATE CHAMPIONSHIPS! (AT BUCHANAN HS, Clovis)
- TRIALS: FRI, MAY 24
- FINALS: SAT, MAY 25
- LINK TO CIF STATE CHAMPIONSHIP MEET GUIDE
WHAT’S HAPPENING EVERY WEEK!
- WEEK OF APRIL 8:
- IMPORTANT UPDATES FOR TWILIGHT INVITE, SATURDAY APRIL 13TH AT SRJC Bailey Field Stadium!!!
- Twilight Invite Meet Bulletin Updated Here: LINK
- SCHEDULE: “Open” Running Events now 11am – 7pm and “Invite” Running Events, Field Events start 10am
- Updated Invite Section Performance List Here: LINK
- Updated Meet Program Document Here: LINK …But check on-line for the latest updates + LIVE RESULTS!
- LIVE RESULTS AVAILABLE HERE: Meet Results (highspeedtiming.com)
- Reminders and Rough Twilight Invite Meet Time Schedule:
- 10:00 AM Exhibition Steeple (2 heats); Steeple Clinic 9:45 AM
- 10:00 AM Field Events Begin! (implement weigh-ins 9:00 AM – 2:00 PM)
- 11:00 AM Open Meet Running Events begin! (expect to end ~7:00 PM)
- 7:00 PM Mascot 100m challenge!
- 7:15 PM Invite Running Events begin! (expect to end 9:22 PM – LATE!)
- Note in our Meet Program, for Running Events, all Invite Section Heats are listed as the last Heat (i.e. Heat 7 of 7), Slow > Fast.
- IMPORTANT: All Runners must check-in 30 minutes prior to the start of their event, to check-in and get their Hip #
- FOR BOYS DISCUS: Please report on time, so we can sort out Flights; depending on conditions (a bit of rain in the early AM), we are still planning on farthest marks going first in Flight order!
- GO PUMAS!!!
- Wed, 4/10: NBL Meet #3 at MCHS vs. Analy! LINK to NBL Order of Events
- 2:45 End of School > 3:20 meet at HJ area entrance for Team Cheer > 4:00 Meet Starts!
- VOLUNTEER LIST to help MCHS host this meet vs. Analy (all volunteers please show up no later than 3:20 pm):
- Nayeli Brena, Jake Sanderson, Brian Rashap, Scott Jenson, Chip Jones, Lindsay Antonich, Kristin Goehring, Matthew Goehring -Looks like we’re short just 2-3 more volunteers! -If there are other volunteers available to help (especially those that did such an awesome job for our meet vs. Rosa last week!), please text Greg (707) 291-2967 IF you’re not scheduled for Wednesday, but can help!
- WEEK OF APRIL 1:
- Wed, 4/3: NBL Meet #2 at MCHS vs. Santa Rosa! LINK to NBL Order of Events
- 2:45 End of School > 3:00 meet at gate entrance for Team Cheer > 4:00 Meet Starts!
- VOLUNTEER LIST to help MCHS host this meet (all volunteers please show up no later than 3:20 pm):
- Steve Gubera, Joan Johnson, Gina Melton, Kimberly Fordham, Susy Merideth, Cari Moore, Greg Gleeson, Amy or Chris Famini, Jake Sanderson, Duane Esquerra -Please text Greg (707) 291-2967 IF you’re not listed here and can help out!
- Thu, 4/4: Leaving for Arcadia Invite! -Dismiss from class 9am. LINK to Arcadia Meet Itinerary
- Arcadia Roster: Bella Woicicki, Sydney Moore, Emma Moore, Gianna Morley, Mia Carra, Kylie Malm, Ruby Laughlin, Ally Tito, Nehemiah Holiday
- Logistics: Thu, 4/4 drive to Arcadia (LA) > Stay 3 nights in Hotel > Compete Fri, 4/5 and Sat, 4/6 > Drive back Sun, 4/7
- WEEK OF MARCH 25:
- Wed, 3/27: NBL Meet # 1 at Montgomery HS! LINK to NBL Order of Events
- 2:15 Dismiss from Class > 2:30 Leave MCHS > 4:00 Meet Starts! (ends ~6:30pm)
- Fri, 3/29 + Sat 3/30: Stanford Invite LINK to Meet Website
- LINK to Results
- WEEK OF MARCH 11:
- Dublin Distance Fiesta (DDF): LINK to Event Website:
- Saint Francis Invite (SFI): LINK to SFI Event Website (on Athletic.net)
- LINK to SFI-MCHS Meet Itinerary
- LINK to accepted MCHS Entries
- WEEK OF MARCH 4TH:
- WEEK OF FEBRUARY 26TH:
- BIG CAT INVITE, Saturday, March 3 MCHS Meet Itinerary LINK
GENERAL INFORMATION:
- MCHS Track ’24 Overview LINK (as of Jan 15, 2024)
- 2024 MCHS Track & Field Competition Schedule LINK (as of Jan 9, 2024)
- Track & Field Donation Form, and Rules & Expectations Document LINK (as of Jan 15, 2024)
- MCHS Track ’24 Meet the Coaches (TBD)
- Track & Field Varsity/JV Performance Guidelines LINK (changes to be reviewed in January ’24; this release is from ’23)
- Weekly Workout Matrix (TBD)
- Team Record Boards: Boys | Girls
COMMUNICATION!
-Parents and Athletes, please sign-up for MCHS Track & Field Team “Remind” Text Announcements! (Corrected 2/20/24)
If you’re not already signed up for our Remind Text Announcements, it only takes ~15 seconds! -Easy as 1-2-3:
1) Enter this as the phone number: 81010
2) Enter this as the message: @mctf2024b
3) Hit send
Note: If this doesn’t work the first time, that means the “@mctf2024b” group is full, try again with “@mctf2024c” or “@mctf2024d“. -If you’re already signed up in Remind Group for either MC Track & Field or MC XC group, please don’t sign-up to another group or you’ll get duplicate messages! -We will send messages to all Track + XC groups during Track & Field season, you just need to signed up for one group to be included with all communication!
Training:
- TBD: Sprinter Warm-Up Routine:
- Distance Strength Training Routine (40 minutes 2 times/week)
Email Head Coach Greg at [email protected] or call/text him at (707) 291-2967 for further assistance.